31 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (5 Rounds for time)
E6MOM for 30 minutes (5 rounds)
6 Ring Dips
16 Alternating DB Snatch, 50/35
6 Strict Chin Ups
16 Alternating Goblet Lunge, 50/35
6 Toe to Bar
16 Alt. DB Box Step Ups, 24/20
Fitness:
Push Ups
Ring Rows
Hanging Knee Raises
35/25
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