30 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets)
Front Squat, 7, 5, 4, 3, 3
Tempo: 30X0
– Start at 60%, build to 80%
B: Metcon (Weight)
EMOM 12
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
Rx: 115/75
Fitness: 95/65
Rx+ 155/115
Be conservative with the weight you choose. This complex catches up with you FAST!
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