25 Aug CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Deadlift

E2MOM for 10 minutes ( 5 sets):

7, 5, 3, 2, 2

Fitness:

10, 8, 8, 6, 6

Tempo: 30X1
record heaviest set

B: Metcon (No Measure)

EMOM 12

3 Deadlifts @ 75%

35 Double Unders
75% of heavy set in part A