22 Aug Saturday WOD
CrossFit Metric – CrossFit
a: Metcon (Time)
Partner Workout – please ensure that your partner is in the adjacent work station.
Complete Two Rounds for Time of (30-min time cap)
Power Snatch x 50 at 135/85 or 95/65 or 75/55
Row x 50 cals
Power Clean x 50 at 185/125 or 135/85 or 95/65
Toes to Bar x 50 or Hanging Knee Raises
Burpee Step Up x 50 at 24/20″
Hand Release Push Ups x 50
Break Up Reps Any Way You WIsh. One partner works at a time.