22 Aug Saturday WOD

CrossFit Metric – CrossFit

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a: Metcon (Time)

Partner Workout – please ensure that your partner is in the adjacent work station.

Complete Two Rounds for Time of (30-min time cap)

Power Snatch x 50 at 135/85 or 95/65 or 75/55

Row x 50 cals

Power Clean x 50 at 185/125 or 135/85 or 95/65

Toes to Bar x 50 or Hanging Knee Raises

Burpee Step Up x 50 at 24/20″

Hand Release Push Ups x 50

Break Up Reps Any Way You WIsh. One partner works at a time.