21 Aug CrossFit

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – CrossFit

View Public Whiteboard

A: Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Fitness:

Scale reps:

10 Pull Ups/15 Ring Rows

15 Push Ups

25 Sit Ups

30 Air Squats