19 Aug Home WOD

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – Home WOD

View Public Whiteboard

A: Metcon (6 Rounds for time)

E4MOM for 24 minutes (6 rounds):

10 Burpees

20 V-Ups

25 Goblet Squats