18 Aug CrossFit

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM 8

M1-M4: 2 Push Press + 2 Push Jerk

rest M5

M6-M8: 1 Push Press + 1 Push Jerk

Fitness:

EMOM 8

Push Press, 4-6

rest M5

B: Metcon (Time)

DT & Row:

5 Rounds for time:

15/12 Cal Row

12 Deadlift, 155/115

9 Hang Power Cleans

6 Shoulder to Overhead

Fitness: 95/65

17 minute time cap