17 Aug Home WOD

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – Home WOD

View Public Whiteboard

A: Metcon (No Measure)

EMOM 12 (4 rounds)

M1: Strict Chin Ups, 4-6, 3011

M2: Weighted Good Mornings, 6-8, 40X1

M3: Push Ups, 6-15, 4010

B: Metcon (Time)

10 rounds for time:

10 Renegade Rows

7 Box Jumps / Step Ups

9 Thruster