17 Aug CrossFit

Announcements

METRIC UPDATE: NEW CLASSES!!
Monday, Tuesday, Wednesday, Thursday, Friday:
Morning – We have added a 7:30 am class
Evening – 3 classes starting this Wednesday: 4:30 pm, 5:30 pm, 6:30 pm

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12 (4 rounds)

M1: Strict Chin Ups, 4-6, 3011

M2: Romanian Deadlift, 6-8, 40X1

M3: Push Ups, 6-15, 4010

B: Metcon (AMRAP – Rounds)

7 rounds for time:

5 CTB Pull Ups

7 Box Jumps, 24/20

9 Wall Balls, 20/14

Rx+ 5 Bar MU, 7 BJ, 30/24,

Fitness:

10 Ring Rows or 3 Jumping Negatives

7 Box Jump 24/20 (step down)

9 Wall Balls, 14/10

15 minute time cap