15 Aug Saturday WOD

Announcements

METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

Five rounds for time of:

DB Devil Press x 10 @ 35/25 or 25/15

DB Front Squats x 10 @ 35/25 or 25/15

Ab Mat Sit Ups x 20

Run x 700m