Home WOD


– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – Home WOD

View Public Whiteboard

A: Metcon (3 Rounds for reps)

Three rounds for max reps of:

Thruster (Reps)

Sumo deadlift high-pull

Box Jumps / Step Ups

Shoulder Press


1-minute rest
1 min for every movement!

Use a back pack if you don’t have DB

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