14 Aug Home WOD
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class
CrossFit Metric – Home WOD
A: Metcon (3 Rounds for reps)
Three rounds for max reps of:
Sumo deadlift high-pull
Box Jumps / Step Ups
1 min for every movement!
Use a back pack if you don’t have DB