Home WOD


– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – Home WOD

View Public Whiteboard

A: Metcon (No Measure)


M1: Bulgarian Split Squat 10-12, Right

M2: Bulgarian Split Squat 10-12, Left

M3: Frontal Plank 50″

B: Metcon (Time)

For time

1000m Run

25 Goblet Squats

15 Push Ups

20 Goblet Squats

10 Push Ups

15 Goblet Squats

5 Push Ups

1000m Run

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