12 Aug CrossFit

Announcements

METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

E2MOM for 10 minutes:

Sumo Deadlift:

10, 8, 6, 4, 2

Tempo: 30X1

Fitness Reps:

12, 12, 10, 8, 8

B: Metcon (Time)

For time:

30*-20*-10*

Hang Power Cleans, 135/95

Toe to Bar

*400 m Run

Fitness: V-Ups or Hanging Knee Raises