Home WOD


– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – Home WOD

View Public Whiteboard

A: Metcon (Time)

For time

10 Rounds

10 Back Pack Bent Over Row

10 Thruster

40 D.U

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