11 Aug Home WOD
Announcements
METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class
CrossFit Metric – Home WOD
A: Metcon (Time)
For time
10 Rounds
10 Back Pack Bent Over Row
10 Thruster
40 D.U
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