11 Aug CrossFit
Announcements
METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class
CrossFit Metric – CrossFit
A: Metcon (Weight)
1 Squat Clean + 2 Front Squats
Build to a tough set in 11 minutes
B: Metcon (Time)
6 rounds for time:
4 Strict Pull Ups
6 Clusters, 95/65
40 Double Unders
Rx+ Strict CTB, 115/75
Fitness: Pull Up Negatives or 8 Ring Rows, 65/45
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