11 Aug CrossFit

Announcements

METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

1 Squat Clean + 2 Front Squats

Build to a tough set in 11 minutes

B: Metcon (Time)

6 rounds for time:

4 Strict Pull Ups

6 Clusters, 95/65

40 Double Unders

Rx+ Strict CTB, 115/75

Fitness: Pull Up Negatives or 8 Ring Rows, 65/45