Home WOD


– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class

CrossFit Metric – Home WOD

View Public Whiteboard

A: Metcon (4 Rounds for time)

E5MOM for 20 minutes (4 rounds)

12 Ground To Over Head*

12 Back Pack Squats

21 Burpees

12 Back Pack Squats

6 Ground to Over Head*
Use a back pack or something heavy(ish) for the ground to over head if you do not have a DB.

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