10 Aug CrossFit
Announcements
METRIC UPDATE
– New Class at 7:30 am is up and running (Monday/Wednesday/Friday only)!!!
– Late cancellation now is 10 HOURS prior to class for 5:30/6:30/7:30 am and 3 HOURS for all other classes, if you cancel after the 10 or 3 hour period you will be charged a $7,00 fee.
– Reservation open 72 hours prior to class
CrossFit Metric – CrossFit
A: Metcon (Weight)
E1.5MOM for 9 minutes (6 sets):
1 Power Snatch
1 Hang Squat Snatch
1 OH Squat
– start at 50% of max power snatch, build to 75%
– record heaviest lift
B: Metcon (3 Rounds for reps)
E5MOM for 20 minutes (4 rounds)
6 Power Snatch (TnG)
12 OH Squats
21/17 Cal row
12 OH Squats
6 Power Snatch (TnG)
Performance: 95/65
Fitness: 65/45
Scale distance of Row and Load on barbell so that working time does not exceed 3 minutes per round.
OH Squat sets should be unbroken
Sorry, the comment form is closed at this time.