09 Aug CrossFit

Announcements

NEW CLASSES COMING!!
Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

EMOM 10

A: Push Press, 6-8, 10X1

B: Alt. Back Rack Reverse Lunge, 8-10, 20X1

B: Metcon (Time)

5 rounds for time:

8 Box Jump (Step Down)

10 Shoulder to Overhead, 115/75

15/12 Cal Row

Fitness Loads: 95/65