Saturday WOD – August 8


Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Power Snatch technique (20-minutes)

Build up to 85%

Then complete 10-reps at 85% with flawless technique

B: Metcon (Time)

For time (20-minute CAP) =

25+15+10 of:

Power Snatch @ 115/80 or 75/55

Burpee Box Jump Step Down

Row Cals

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