07 Aug CrossFit

Announcements

NEW CLASSES COMING!!
Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Reps)

AMRAP 20

50 Wall Balls, 20/14

50 Cal Row

50 Alt Box Step Ups (with Wall Ball)

50 Burpees

B: Metcon (Weight)

Back Squat 4 sets of 5

Tempo, 40X1