Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

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A: Metcon (3 Rounds for time)

E10MOM for 30 minutes (3 rounds)

3 rounds of:

35 Double Unders

8 Thrusters, 95/65

6 Bar Facing Burpees

Fitness Loads: 65/45
– these are ALL OUT sprints!!

– choose a load that is challenging but allows you to do UNBROKEN rounds.

– You get lots or rest so push it!

B: Metcon (No Measure)

EMOM for 9 minutes (3 rounds)

M1: Side Plank Left, 35 seconds

M2: Side Plank Right, 35 seconds

M3: Front Plank, 50 seconds

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