04 Aug CrossFit
Announcements
NEW CLASSES COMING!!
Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.
CrossFit Metric – CrossFit
A: Metcon (Weight)
E2.5MOM
Deadlift
10, 8, 6, 4, 2
Tempo: 30X1
Fitness Rep Scheme:
15, 12, 10, 8, 6
Record heaviest set
B: Metcon (Time)
5 rounds for time:
12 American KB Swings, 24/16kg
10 Box Jump, 24/20
8 Toe to Bar
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