Civic Holiday WOD – Monday, August 3


Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

30-minute AMRAP:

Squat Clean x 25 @135/95 or 95/65

V-Ups x 50

Alternating Step Ups x 25-pair @ BW

Hollow Rocks x 50

Push Ups x 25

AbMat Sit Ups x 50

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