02 Aug CrossFit

Announcements

NEW CLASSES COMING!!
Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership! Stay tuned.

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2.5MOM

Back Squat

8, 6, 4, 6, 8

Tempo, 20X0

Fitness:

10, 8, 6, 8, 10

Tempo, 20X0

Record Heaviest Set

B: Metcon (Time)

For time:

800 m run

Then:

5 rounds of:

16 Alt. Front Rack Reverse Lunge

15/12 Cal Row

Then:

800 m run

Performance: 95/65

Fitness: 65/45

22 minute time cap