27 Jul CrossFit

CrossFit Metric – CrossFit

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Metcon (No Measure)

Hi team, sorry for the late notice but the school is having a meeting this afternoon so the 5pm class will be held at Northern Secondary School.

A: Metcon (Time)

AMRAP 8

200m Run

15 DB Front Squats

20 Push Ups

rest 3 min.

AMRAP 8

200m Run

16 DB Front Rack Lunges

20 DB Push Press