CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Reps)

15-minute CAP:

700m run

25 Burpees

700m run

15 Burpees

700m run

10 Burpees

With remaining time – AMRAP DB Complex:

Row L

Row R

Push Up

Ground to Shoulder

Backward Lunge L

Backward Lunge R

B: Metcon (AMRAP – Rounds and Reps)

15-min AMRAP:

Single Arm Hang Power Clean & Jerk

Goblet Squats



Rx+ = 50/35

Rx = 35/25

Scale = 25/15

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