22 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP 15
20 L- Sit DB Strict Presses
30 V-Ups/Sit-ups
20 DB Bent Over Rows
B: Metcon (No Measure)
3 Rounds For Quality
25 Skull Crushers
25 Glute Bridge Floor Press
25 Hammer Curls
Sorry, the comment form is closed at this time.