CrossFit Metric – CrossFit

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Warm-up (No Measure)

Hi Team! Hope you guys are all excited for our first class together after 4 months. A feel reminders:

– Classes are 6:30 am , 12pm, 5pm.

– If you need any equipment, arrive 10 min early at the gym.

– Bring your own water bottle

– Classes are free of charge for those who kept their memberships active or partially active during the quarantine. Members on hold are more than welcome to join us with a drop in fee of $10 cash.

A: Metcon (No Measure)


M1: Single Leg RDL 8-10 30X1

M2: Single Leg RDL 8-10 30X1

M3: Frontal Plank DB Pass Through :45

B: Metcon (AMRAP – Rounds and Reps)


10 Burpees

12 DB Hang Power Snatch*

14 OH Walking Lunges*
*Perform the Hang Snatch and Walking Lunges using the same arm. Alternate arms after every completed round.

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