17 Jul CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
Hi team, friendly reminder, there are no online classes today (Friday). Next week we will be starting some outdoor workouts, these will take place at the school right behind metric at 6:30AM/12PM/5PM.
A: Metcon (Time)
5 Rounds for Time
20 Chair Dips
20 V-Ups
20 Weighted Step Ups
20 Abs Twist
you can easily use a back pack to do the step ups and abs twist.
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