15 Jul CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (No Measure)

Hi team, as you guys may have noticed we are asking that you return all the equipment and TODAY is your LAST DAY, to do so stop by and return with Coach Matheus from 11 to 3pm.

A: Metcon (Time)

50-40-30-20-10

AbMat Sit-Ups

Single DB Snatches