09 Jul CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 20

M1: 20 L-Sit DB Strict Press

M2: 20 Renegade Rows

M3: 20 Chair Dips

M4 20 Reverse Snow Angels