08 Jul CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (Time)
5 Rounds For Time
10 Devils Press
20 Weighted Step Ups
B: Metcon (No Measure)
2 Rounds For Quality
25 Hammer Curls
25 Skull Crushers
50 Mountain Climbers
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