06 Jul CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

For Time

30-20-10-20-30

Single DB Hang Power Snatches (changing every 5)

Single DB Goblet Thrusters

B: Metcon (No Measure)

3 Rounds for Quality

20 DB Pass Through

:30 Side Plank Right

:30 Side Plank Left