04 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (Time)
“Groundhog Day”
For Time:
600 Meter Run
50 DB/Kettlebell Swings
400 Meter Run
30 Pull-Ups/ Single Arm Row
200 Meter Run With DB/Kettlebell
30 Pull-Ups/ Single Arm Row
400 Meter Run
50 DB/Kettlebell Swings
600 Meter Run
Sorry, the comment form is closed at this time.