03 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses
10 Over-and-Back Hops Over Dumbbells
15 DB Squats
10 Over-and-Back Hops Over Dumbbells
5 Devil Presses
B: Metcon (No Measure)
EMOM 6
M1: Frontal Plank (Full min.)
M2: 15 V-Ups
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