CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

“Dirt Devil”

On the 4:00 x 5 Rounds:

5 Devil Presses

10 Over-and-Back Hops Over Dumbbells

15 DB Squats

10 Over-and-Back Hops Over Dumbbells

5 Devil Presses

B: Metcon (No Measure)

EMOM 6

M1: Frontal Plank (Full min.)

M2: 15 V-Ups

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