27 Jun CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

AMRAP 12

400 Meter Run

50 DU

30 Alternating V-Ups

When the running clock reaches 12:00, perform

AMRAP 12

400 Meter Run

50 DU

20 Step Ups

When the running clock reaches 24:00, perform

For Time

400 Meter Run

50 DU

30 Contralateral Alternating V-Ups

400 Meter Run

50 DU

20 Dumbbell Push Press