23 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 20 (5 Rounds)
M1: 15-20 Push Ups
M2: 20 Renegade Rows
M3: 15-20 Chair Dips
M4: 15-20 V- Ups
B: Metcon (No Measure)
For Quality
3 Rounds
10 Single Leg Glute Bridges
10 Clam Shells
10 Bird Dog
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