20 Jun CrossFit

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

“Lactaid”

AMRAP 20:

10 Air Squats, 30 DU, 200m Run

20 Air Squats, 30 DU, 200m Run

30 Air Squats, 30 DU, 200m Run

40 Air Squats, 30 DU, 200m Run

50 Air Squats, 30 DU, 200m Run

Continue to add (10) squats per round.