19 Jun CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

5 Rounds:

10 Burpees

16 DB Clean and Jerk

Directly Into…

5 Rounds:

10 Burpees

16 DB Overhead Squats