16 Jun CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (6 Rounds for reps)
6 Rounds
Every 90 seconds
10 DB Squat Cleans
15 Push Ups
Max, reps Thruster
* Rest 1 min. between rouns
A: Metcon (No Measure)
EMOM 9
M1: Frontal Plank
M2: 45 sec. Side Plank Right
M3: 45 sec. Side Plank Left
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