CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 4169010333

Password: 756

A: Metcon (6 Rounds for reps)

6 Rounds

Every 90 seconds

10 DB Squat Cleans

15 Push Ups

Max, reps Thruster

* Rest 1 min. between rouns

A: Metcon (No Measure)


M1: Frontal Plank

M2: 45 sec. Side Plank Right

M3: 45 sec. Side Plank Left

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