15 Jun CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 9

M1: 30 sec. Deadlift Iso. Hold

M2: 20 Goblet Reverse Lunges

M3: 15 Holow Rocks

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 Renegade Rows

20 Weighted Good Mornings

30 Sit-ups