12 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (3 Rounds for reps)
3 Rounds For Reps:
1 Minute Goblet Squat
1 Minute DB Power Clean and Jerk
1 Minute Over-and-Back Dumbbell Hops
1 Minute Double Dumbbell Push Presses
1 Minute Burpees
1 Minute Rest
B: Metcon (No Measure)
Accumulate 4 min. in a Frontal Plank position
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