CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (3 Rounds for reps)

3 Rounds For Reps:

1 Minute Goblet Squat

1 Minute DB Power Clean and Jerk

1 Minute Over-and-Back Dumbbell Hops

1 Minute Double Dumbbell Push Presses

1 Minute Burpees

1 Minute Rest

B: Metcon (No Measure)

Accumulate 4 min. in a Frontal Plank position

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: