11 Jun CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

Every 3 min. for 9 min. (3 Rounds)

10/10 Half Kneeling DB Strict Press 3010

20 Renegade Rows

B: Metcon (Time)

For Time

40-30-20-10

Alt. DB Snatch

Push Ups