11 Jun CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
Every 3 min. for 9 min. (3 Rounds)
10/10 Half Kneeling DB Strict Press 3010
20 Renegade Rows
B: Metcon (Time)
For Time
40-30-20-10
Alt. DB Snatch
Push Ups
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