10 Jun CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (AMRAP – Rounds and Reps)

“Open 20.2.2”

20 AMRAP

6 Thrusters

12 V-Ups

24 DU

B: Metcon (No Measure)

Complete 4 Rounds

30 Seconds Max Overhead Tricep Extensions

30 Seconds Max Hammer Curls

30 Seconds Max Reverse Snow Angels

Rest 1 min.