CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

“Hellhole”

For Time or Reps:

“2-2-2-3” Intervals Style

35 Double Unders

5 Lateral Dumbbell Burpees

Max Devil’s Press

*Use 2 DB’s if possible

*Goal is to complete 50 Devil’s Press if you have 2 DB’s or 60 reps for single DB.
Workout flow is as follows:

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 2

Rest 2 Minutes

AMRAP 3

B: Metcon (No Measure)

3 Rounds

1 min. Frontal Plank

:30 Side Plank

:30 Side Plank

rest :30

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