09 Jun CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (Time)
“Hellhole”
For Time or Reps:
“2-2-2-3” Intervals Style
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press
*Use 2 DB’s if possible
*Goal is to complete 50 Devil’s Press if you have 2 DB’s or 60 reps for single DB.
Workout flow is as follows:
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 3
B: Metcon (No Measure)
3 Rounds
1 min. Frontal Plank
:30 Side Plank
:30 Side Plank
rest :30
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