08 Jun CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (No Measure)
EMOM 9 (3 Rounds)
M1: Split Squats 8-10 30×1 (Right)
M2: Split Squats 8-10 30×1 (Left)
M3: Chair Dips 10-15
B: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 Single Arm DB Swings (each arm)
30 Step Ups
80 Flutter Kicks
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