CrossFit

CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (5 Rounds for time)

5 Rounds

20 Goblet Squats

15 Sit Ups

10 Push Ups

Rest :45 between rounds.

B: Metcon (No Measure)

For Quality

20 Hollow Rocks

50 Hammer Curls

20 Hollow Rocks

50 Hammer Curls

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