05 Jun CrossFit
CrossFit Metric – CrossFit
Zoom Online Class (No Measure)
Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.
Meeting ID: 4169010333
Password: 756
A: Metcon (5 Rounds for time)
5 Rounds
20 Goblet Squats
15 Sit Ups
10 Push Ups
Rest :45 between rounds.
B: Metcon (No Measure)
For Quality
20 Hollow Rocks
50 Hammer Curls
20 Hollow Rocks
50 Hammer Curls
Sorry, the comment form is closed at this time.