CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (5 Rounds for time)

5 Rounds

20 Goblet Squats

15 Sit Ups

10 Push Ups

Rest :45 between rounds.

B: Metcon (No Measure)

For Quality

20 Hollow Rocks

50 Hammer Curls

20 Hollow Rocks

50 Hammer Curls

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: