04 Jun CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (No Measure)

EMOM 30

M1- 14 DB Snatch

M2- 16 Front Rack Lunge

M3- 40 DU

Demo Video

https://youtu.be/cIuzWuNv5GY