03 Jun CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1:

Alt. Dumbbell Clusters

20-18-16-14-12-10-8-6-4-2

Burpees
15 min. Cap

B: Metcon (No Measure)

Complete 4 Rounds

30 Seconds Max Single Dumbbell Overhead Tricep Extensions

30 Seconds Max Weighted Sumo Deadlifts

30 Seconds Max Reverse Snow Angels

Rest 1:30 Between Sets

Demo Video

https://youtu.be/9x3trNN_B0M