02 Jun CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the “join a meeting” section.

Meeting ID: 4169010333

Password: 756

A: Metcon (Time)

For Time:

50 AbMat Sit-ups

50 Renegade Rows

50 Weighted Good Mornings

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40 AbMat Sit-ups

40 Renegade Rows

40 Weighted Good Mornings

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30 AbMat Sit-ups

30 Renegade Rows

30 Weighted Good Mornings

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20 AbMat Sit-ups

20 Renegade Rows

20 Weighted Good Mornings

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10 AbMat Sit-ups

10 Renegade Rows

10 Weighted Good Mornings

Demo Video

https://youtu.be/k4ZNV0_LLds